What Can You do to Protect Yourself From an Abuse Order?


Suppose you are experiencing abuse or harassment and are considering obtaining an abuse order, also known as a restraining or protective order. In that case, protecting yourself and ensuring your safety is important. An abuse order is a court-issued order that requires the abuser to stop the abusive behavior and stay away from the victim. 

While it can be an effective tool for protecting individuals from abuse, it is vital to be proactive in ensuring your safety. In this blog, we will explore some steps you can take to protect yourself from abuse. A protection from abuse attorney can help in preserving your interests. 

  • Create a safety plan:

A personalized safety plan outlines the steps you can take to protect yourself and your loved ones from abuse. It should include where to go for help, how to access emergency services, and what to do in different situations. It’s important to share your safety plan with trusted friends and family members and to review and update it regularly.

  • Know your rights:

Understanding your rights and the legal options available to you is crucial. This can help you feel more empowered and better equipped to advocate for yourself. You can find information about your rights and the legal options available through organizations like the National Domestic Violence Hotline and the National Sexual Assault Hotline.

  • Seek help:

If you are experiencing abuse, you must reach out for help. This could involve talking to a trusted friend or family member, contacting a domestic violence or sexual assault hotline, or seeking support from a therapist or counselor. There are also many organizations and resources available to help individuals experiencing abuse, including shelters, legal services, and advocacy groups.

  • Keep a record:

Documenting the abuse can help obtain an abuse order and may also be useful in legal proceedings. You can keep a record of the abuse by writing down the details of each incident, including the date, time, location, and any witnesses. You can also keep track of any injuries or property damage and save any relevant documents or evidence, such as emails, texts, or voicemails.

  • Consider your options:

In addition to obtaining an abuse order, there are other options you can consider to protect yourself from abuse. These may include seeking a restraining or protective order, filing for divorce or separation, or seeking a restraining order as part of a divorce or custody case. You can also consider contacting the police or seeking a restraining order through the criminal court system if the abuse involves a crime.

  • Seek legal assistance:

If you are considering obtaining an abuse order, seeking legal assistance is a good idea. An attorney can help you understand your options and guide you through getting an order. Legal aid organizations and pro bono legal services may be able to assist you if you are unable to afford an attorney.